OUR PROGRAMS

Elite Training Programs Designed to Elevate Your Performance

Youth Athletes Training
AGES 7-18+

Youth Athlete Training

The Rapid Speed Youth Training System is our proprietary methodology that delivers proven results for young athletes from age 7 to 18 and beyond.

What's Included:

  • Speed & Acceleration Development
  • Agility & Quickness Training
  • Strength & Power Building
  • Movement Mechanics & Form
  • Injury Prevention Protocols
  • Mental Performance Coaching
SPECIALIZED

Speed & Agility Training

Master the fundamentals of speed development with our evidence-based training protocols designed to maximize your explosive power and quickness.

Training Focus:

  • Sprint Mechanics & Technique
  • First-Step Quickness
  • Change of Direction Training
  • Reaction Time Development
  • Linear & Multi-Directional Speed
  • Sport-Specific Agility Drills

Group Training

Small group sessions for competitive training

1-on-1 Coaching

Personalized attention for maximum results

Speed Training
Strength Training
STRENGTH

Strength & Conditioning

Build a solid foundation of strength, power, and endurance with our comprehensive strength and conditioning programs tailored to athletes of all levels.

Program Components:

  • Functional Strength Training
  • Olympic Lifting Technique
  • Plyometric Development
  • Core Stability & Balance
  • Explosive Power Training
  • Mobility & Flexibility Work

3-5x

Per Week

60 min

Sessions

8-12

Athletes/Group

ELITE

Sport-Specific Performance

Take your game to the next level with specialized training designed specifically for your sport's unique demands and movement patterns.

Sports We Specialize In:

Football
Basketball
Baseball
Soccer
Volleyball
Hockey
Track & Field
Wrestling

Customized Training: Each sport-specific program is tailored to develop the exact physical attributes and movement patterns required for peak performance in your sport.

Sport-Specific Training
Coaching Education
PROFESSIONAL

Coaching Education & Certification

Never stop learning. We believe in the power of continuing education. Our comprehensive coaching programs provide the knowledge and certification you need to excel as a performance coach.

Certification Tracks:

  • Level 1: Foundations of Speed Training
  • Level 2: Advanced Performance Coaching
  • Level 3: Master Coach Certification
  • Specialty Certifications (Youth, Strength, etc.)
  • Business & Marketing for Coaches
  • Continuing Education Units (CEUs)

Why Get Certified?

✓ Industry-recognized credentials

✓ Access to exclusive training resources

✓ Network with elite coaches nationwide

✓ Increase your earning potential

TRAINING PACKAGES & PRICING

Choose the training package that best fits your goals and schedule

STARTER

$ 149 /month
  • 2 Group Sessions/Week
  • Basic Performance Assessment
  • Progress Tracking
  • Online Training Resources
  • 1-on-1 Coaching
GET STARTED

ELITE

$ 399 /month
  • Unlimited Group Sessions
  • 2 Private Sessions/Week
  • Advanced Performance Testing
  • Custom Nutrition & Recovery Plans
  • Priority Scheduling
GET STARTED

All packages include access to our facility during open training hours. First-time athletes receive a FREE performance assessment (valued at $75).

READY TO ELEVATE YOUR GAME?

Schedule your free trial session today and experience the Rapid Speed difference.

SCHEDULE FREE TRIAL